Losing The Last 10 Pounds: A Whole 30 Story

“This is just the size I am after having 3 kids.”

“My body has just changed.”

“I’ll never be that size again.”

IMG_4443
Pre First Round of the Whole 30
These are things I’ve told myself within the past year. I’ve had 3 kids in 5 years, which definitely takes a toll. I’d worked my way back to 10 pounds within my pre-pregnancy weight and had hit a plateau. There was no amount of working out that was going to lose those last 10 pounds. It was stage 5 clinger belly fat.

But then I did the Whole 30.

If you are unfamiliar with the Whole 30, it’s a 30 day challenge to reset your eating habits and detox your body from processed food.

 

Things you can’t have:

Grains, legumes, sugar or added sugar, dairy, alcohol, processed foods

Things you can eat:

Meat, vegetables, fruit, nuts, spices

 

I had really never stuck to any type of diet prior to this. I could eat chips and dip all day, I could easily eat half a cookie cake over a day or so. Half a pan of brownies that were leftover? No problem. Halloween candy that was purchased before 4:30pm on Halloween night, sorry about it trick-or-treaters. You get the picture.

I’ve always been a fanatic about exercise. Lack of exercise was not my issue when it came to trying to lose these last 10 pounds. I work out 5-6 times a week, lift weights, run, do all the things. But I couldn’t out exercise my diet. I was canceling out the work I was doing in the gym by what I was doing in the kitchen. The results I see now are from work I did in the kitchen.

Whole 30 completely changed the way that I view food. I don’t see treats as something I earn or a beer as something I deserve anymore.

We ate so well on the Whole 30. There’s no caloric restriction, we just ate real food and it was so good.

Since I couldn’t flavor things with cheese, I learned how to use spices as a result. We received a spice rack filled with spices as a wedding gift, 9.5 years ago, 75% of those spices had never been used. Now, I buy chili powder as Costco because I use it that much. FYI, if you have spices that have lost their flavor, they smell like fish food.

I had to google/youtube how to cut multiple vegetables. Spaghetti squash? Sat in my fridge for 5 days before I got the courage to figure out how to open it up.

My favorite discovery was zoodles (zucchini noodles). My kids even eat them, which makes them the sneakiest way to get your kids to eat veggies. Not sure I’ll ever make normal spaghetti again.

There are definitely some aspects to the Whole 30 that are hard. It is a TON of food prep. You are cooking 2-3 meals a day for a month, which means I am totally over chopping things in my kitchen at the moment. However, I only sliced myself once with a knife which is a win in my book. It is pretty hard to eat out because everything seems to be cooked in butter and for some reason sugar is in EVERYTHING. We got really good at reading labels (something I’d never had to do before).

Results: Two rounds (over the span of 5 months) of the Whole 30 later and I’ve lost 12 pounds and went down a pant size. I can even wear a bikini again without the police showing up.

AF47333D-08AA-4FE1-A70C-01396D15F123
Two years ago on the left, post Whole 30 on the right

IMG_7783
Clint is also back to his college athlete weight
Beyond just losing weight, I learned to cook way healthier. As we enter into the “food freedom” stage post Whole 30, I’m way more aware to what foods are worth it and what isn’t. Sub par dessert, not worth it. More than two beers, not worth it. (I’ve actually become a whiskey drinker now because it’s less calories and I want to be tipsy, not fat.)

So if you’ve given up on those last 10 pounds, you have an unhealthy relationship with food ( I did and didn’t realize it), or you need a jump start on healthier eating, maybe this is for you.

 

Whole 30 Resources:

https://whole30.com/whole30-program-rules/

Favorite Recipes:

Slow cooker Pulled Pork: https://whole30.com/2016/03/whole30-slow-cooker-recipes-part-three/

Chicken Puttanesca:

https://laughingspatula.com/30-minute-chicken-puttanesca

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s